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It's no secret that yoga is extremely popular in the Unite States. It seems like more and more people are picking it up all the time. Ask any regular practitioner and you're likely to hear about the many ways yoga has impacted their body, mind, and life. With all the stories, the breathing into your body, and all the pelvic floor engagement that are inherent parts of yoga, it's no wonder people considering the practice start to question how yoga affects your vagina. Yoga is said to have life altering effects on many body parts, according to the Kripalu Center of Yoga and Health. Renowned trauma expert Bessel Van Der Kolk is just one of the many experts engaging in all kinds of pretty awesome, if you ask me research on how yoga helps people healing from post-traumatic stress disorder PTSD.

October 22, Tara Langdale. Sex should be one of the most natural things in the world, and undoubtedly you want to be able to connect with your loved one in this way. However, life brings many challenges and for lots of women out there, one comes in the form of sex. This may be a painful experience, and it can also be one that is full of anxiety.

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